23 Best Tourist spots & Things to Do in Upolu | Dec 2025
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What activities can I do in Upolu?
There are plenty of things to do in Upolu, Samoa. Here are some suggestions: 1. Visit the Piula Cave Pool: This natural freshwater pool is located in the village of Lufilufi. It is surrounded by lush vegetation and is a great spot for swimming and snorkeling. 2. Explore the To Sua Ocean Trench: This stunning natural wonder is a must-visit. It is a giant hole filled with crystal clear saltwater, surrounded by lush gardens. You can swim in the trench or relax in the nearby beach. 3. Hike to Togitogiga Waterfall: This beautiful waterfall is located in the village of Saleilua. A short hike through the rainforest will lead you to the waterfall, where you can swim in the pool or simply enjoy the scenery. 4. Visit the Robert Louis Stevenson Museum: Located in the village of Vailima, this museum is dedicated to the famous Scottish author who lived in Samoa. Explore the museum to learn about his life and enjoy the beautiful gardens surrounding it. 5. Take a cultural tour: Immerse yourself in Samoan culture by joining a cultural tour. You can learn traditional weaving, cooking, and dance, and gain a deeper understanding of the local way of life. 6. Go snorkeling or diving: Upolu is home to some amazing coral reefs and marine life. Take a snorkeling or diving trip to explore the underwater world and discover colorful fish, turtles, and maybe even dolphins or whales. 7. Visit the Papaseea Sliding Rocks: These natural rock slides are located in the village of Papaseea. Slide down the smooth rocks into the cool freshwater pools below for a fun and refreshing experience. 8. Explore the markets: Visit the local markets in Apia, the capital of Samoa, to experience the vibrant atmosphere and find unique handicrafts, fresh produce, and traditional Samoan food. 9. Relax on the beaches: Upolu has beautiful beaches where you can unwind and soak up the sun. Lalomanu Beach, Aganoa Beach, and Salamumu Beach are some popular choices. 10. Take a scenic drive: Rent a car or hire a driver and take a scenic drive around the island. Enjoy the stunning coastal views, lush rainforests, and picturesque villages along the way. These are just a few of the many things to do in Upolu, Samoa. The island offers a perfect blend of natural beauty, cultural experiences, and relaxation.
When is the best time to travel to Upolu?
The best time to travel to Upolu, Samoa is during the dry season, which typically runs from May to October. During this time, the weather is generally sunny and pleasant, with lower humidity and less rainfall. The temperatures range from 25°C to 30°C (77°F to 86°F), making it ideal for outdoor activities and exploring the island. If you prefer to avoid the crowds, it's best to visit Upolu during the shoulder seasons of May and October. These months offer similar weather conditions to the peak season but with fewer tourists. However, if you're interested in experiencing the unique cultural events and festivals of Samoa, such as the Teuila Festival in September, then visiting during the shoulder or peak seasons would be ideal. It's worth noting that even during the wet season (November to April), Upolu still has plenty to offer. While there may be occasional rain showers and higher humidity, the island's lush landscapes and waterfalls are at their most vibrant during this time. Ultimately, the best time to travel to Upolu depends on your personal preferences and what you plan to do during your visit.
Travel culture you should know when traveling to Upolu
Upolu is the main island of Samoa and is known for its rich cultural heritage. The island offers a unique blend of traditional Samoan culture and modern influences. Here are some aspects of Upolu's travel culture that you should know: 1. Fa'a Samoa: Upolu, like the rest of Samoa, follows the Fa'a Samoa, which is the traditional way of life. This cultural code emphasizes respect for elders, communal living, and strong family ties. Visitors are expected to adhere to these customs and show respect for local traditions. 2. Traditional Villages: Upolu is dotted with traditional Samoan villages, where you can experience the authentic village life. These villages are governed by chiefs (matai) and have a communal structure. Visitors are welcome to visit these villages, but it is important to seek permission and follow local customs, such as removing shoes before entering a house. 3. Fiafia Nights: Fiafia is a traditional Samoan celebration that involves music, dance, and food. Many resorts and hotels in Upolu organize Fiafia nights for tourists, where you can enjoy traditional Samoan performances, such as fire knife dancing, siva (Samoan dance), and live music. It's a great way to immerse yourself in the local culture. 4. Traditional Crafts: Upolu is home to talented artisans who create traditional Samoan crafts. You can find handmade items like woven baskets, mats, tapa cloth, and woodcarvings. Visiting local markets or craft shops is a great way to support local artisans and take home a piece of Samoan culture. 5. Cultural Tours: Many tour operators on Upolu offer cultural tours that allow you to learn more about Samoan traditions and history. These tours often include visits to historical sites, such as ancient temples (marae) and sacred pools (vai fale), as well as opportunities to interact with locals and participate in cultural activities. 6. Samoan Cuisine: Upolu offers a variety of traditional Samoan dishes that you must try during your visit. Some popular dishes include palusami (taro leaves cooked in coconut cream), oka (raw fish marinated in lemon juice and coconut cream), and luau (young taro leaves cooked in coconut cream). Don't forget to try the national drink, kava, which is made from the roots of the kava plant. Remember, while exploring Upolu's travel culture, it's essential to be respectful and open-minded. Embrace the local customs, engage with the community, and enjoy the unique experiences that Upolu has to offer.
Shopping list or souvenirs to buy when traveling to Upolu
When visiting Upolu, Samoa, there are several unique and traditional items that you can purchase as souvenirs or gifts. Here are some shopping lists or ideas for souvenirs from Upolu: 1. Tapa Cloth: Tapa cloth is a traditional Samoan fabric made from the bark of the mulberry tree. It is often decorated with intricate patterns and designs and can be used as wall hangings, clothing, or even framed artwork. 2. Handmade Jewelry: Upolu is known for its beautiful handmade jewelry, particularly made from shells, pearls, and local materials like coconut shells and seeds. Look for necklaces, bracelets, and earrings that showcase the traditional Samoan craftsmanship. 3. Woodcarvings: Samoan woodcarvings are highly regarded for their intricate designs and cultural significance. Look for carved wooden statues, masks, or bowls that represent Samoan legends and traditions. 4. Coconut-based Products: Samoa is abundant in coconut trees, and you can find a variety of coconut-based products such as coconut oil, coconut soap, coconut creams, and even coconut-based snacks. These make for great natural and locally made souvenirs. 5. Samoan Clothing: Traditional Samoan clothing, known as ""lavalava"" or ""puletasi,"" can be found in many shops on Upolu. These colorful and patterned garments are worn by both men and women and make for unique and authentic souvenirs. 6. Samoan Crafts: Look for handmade crafts such as woven baskets, mats, fans, or even traditional Samoan weapons like the ""ula"" (a wooden war club) or ""nifo'oti"" (shark-toothed club). These crafts showcase the traditional skills and culture of Samoa. 7. Local Artwork: Upolu boasts a vibrant art scene, and you can find various local artwork, paintings, and prints by Samoan artists. These pieces often depict the island's natural beauty, culture, and traditions. Remember to support local artisans and buy authentic Samoan products when shopping in Upolu. It's also a good idea to check customs regulations and restrictions before purchasing any items for export.
Upolu travel review
Title: Exploring the Natural Beauty of Upolu, Samoa Introduction: Nestled in the heart of the South Pacific, the island of Upolu in Samoa is a hidden gem waiting to be discovered. With its pristine beaches, lush rainforests, and vibrant culture, Upolu offers an unforgettable travel experience. Whether you seek relaxation, adventure, or cultural immersion, this tropical paradise has something for everyone. 1. A Tropical Paradise: Upolu boasts some of the most stunning beaches in the Pacific. From the powdery white sands of Lalomanu Beach to the secluded paradise of Maninoa Beach, you'll be spoiled for choice. The crystal-clear turquoise waters provide the perfect setting for swimming, snorkeling, and diving, allowing you to marvel at the vibrant marine life and colorful coral reefs. 2. Majestic Waterfalls and Rainforests: Venture inland, and you'll find yourself immersed in a lush rainforest, home to breathtaking waterfalls. The Sopoaga Falls, with its cascading waters and serene surroundings, is a must-visit. Take a refreshing dip in the natural pools beneath the falls, surrounded by the sounds of nature. The O Le Pupu-Pue National Park offers hiking trails leading to hidden waterfalls, where you can reconnect with nature and experience the island's untouched beauty. 3. Cultural Immersion: Samoa's rich cultural heritage is deeply rooted in Upolu. Visit the capital city, Apia, and explore the vibrant markets, showcasing local crafts, fresh produce, and traditional Samoan attire. Don't miss the chance to witness a traditional Samoan dance performance, known as the Siva Samoa, where graceful movements and rhythmic beats transport you to another world. Engage with the locals, learn about their customs, and savor the delicious Samoan cuisine, including the famous umu (earth oven) feast. 4. Adventure Awaits: For the adventurous souls, Upolu offers a plethora of activities to get your adrenaline pumping. Surfing enthusiasts can catch epic waves at popular spots like Coconuts, Boulders, and Tiavea. Embark on a thrilling jungle zip-lining adventure, soaring through the treetops and taking in panoramic views of the island. Hike to the top of Mount Vaea, where you'll find the final resting place of the renowned Scottish author, Robert Louis Stevenson, and enjoy breathtaking vistas of Apia and the surrounding coastline. Conclusion: Upolu, Samoa, is a destination that will captivate your senses and leave you with lasting memories. Whether you choose to relax on its pristine beaches, explore its lush rainforests, immerse yourself in its vibrant culture, or embark on exhilarating adventures, Upolu offers a truly unique and unforgettable travel experience. Discover the natural beauty and warm hospitality of Upolu, and let this tropical paradise steal your heart.